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I don't want to take pills - are there any effective natural sleep inducers out there?
1 of 11 found this helpful · 12 months ago
Food with high amounts of Melatonin, fx bananas might do it
Try these acupressure points http://www.acupressure.com/blog/?p=1601
bshyong, Founder at Meddik
1 of 11 found this helpful · about 1 year ago
Warm milk might help. I like hot tea too.
Exercising and making sure you are drinking enough water can also help.
hateoflate, MS patient, yoga lover
1 of 11 found this helpful · 10 months ago
Sleepy time tea by Celestial Seasonings does wonders for me!
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