What are some effective natural sleep inducers?

Question asked by sleepdeprived

I don't want to take pills - are there any effective natural sleep inducers out there?

1 of 21 found this helpful

1 of 11 found this helpful · 12 months ago

Food with high amounts of Melatonin, fx bananas might do it

1 of 11 found this helpful · 12 months ago

bshyong, Founder at Meddik

1 of 11 found this helpful · about 1 year ago

Warm milk might help. I like hot tea too.
Exercising and making sure you are drinking enough water can also help.

hateoflate, MS patient, yoga lover

1 of 11 found this helpful · 10 months ago

Sleepy time tea by Celestial Seasonings does wonders for me!

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